Great Meditation Apps as You Await Delivery

Great Meditation Apps as You Await Delivery

Pregnancy is a time when your hormones are raging, and you feel all sorts of emotions. This is when meditation can have plenty of positive effects for you. The most important benefit of meditation is that it helps to reduce stress, cope with pregnancy symptoms like mood changes, fatigue, and sleep disturbances. 

Meditating is a good way to reduce depression, anxiety, and stress. There are different types of meditations, and nowadays, different apps are available that you can use at any time and any place. Put together is a list of the best meditation apps to help you during your pregnancy.

  • Headspace: You don’t need to meditate for long to feel the effects of meditation. Headspace is an app that has just 10-minute long meditation sessions. These 10 sessions are put together to help you to be present and train your mind. Try the first 10 sessions for free. After these sessions, you have to pay a subscription fee. You will receive a 30-day meditation package.The main approach used is visualization to help expectant moms to connect and prepare for their babies.

  • Expectful: This app has a huge library of content for meditation, sleep, pregnancy, fertility, and parenthood. Sign up and get seven days for free. After these sessions, you have to pay $9.99 a month. You will receive guided audio in either 10 or 20-minute formats. This can be used for yourself as well as your partner.

  • The Mindfulness App: Ranging from 3 to 30-minute sessions, The Mindfulness App offers you a free five-day trial period of a guided introduction to mindfulness. It also has a huge library of premium courses. No matter what you’re doing throughout the day, the app’s reminder will prompt you to do some meditation and relax. After the five-day trial period, subscriptions are $9.99 for 30 days or $59.99 for a year.

  • Mind the Bump: Mind the Bump is a free app for meditation that has been developed by psychiatrists and psychologists whose areas are mental health, meditation, and prenatal health. It helps moms and couples right from the day of conception through pregnancy and gives suggestions and tips for up to 24 months after your baby is born. This program is tailor-made for moms, dads, single parents, and same-sex couples. This app is also great for healthcare professionals working with new moms or pregnant moms.

  • Happify: Happify offers tools and techniques to help you cope with anxiety and stress. The techniques in this app have been developed by experts and scientists who study and research evidence-based interventions. The spheres that the app deals in are mindfulness, cognitive behavioral therapy, and positive psychology. Download this app on your tablet, smartphone, or computer and use it any time of the day.

  • Gentlebirth: This app uses a combination of hypnosis, cognitive behavioral therapy, mindfulness, and sports psychology. Every day members who are signed up with the app get exercises and training to help cope with breathing and mindfulness. Tracey Donegan, the founder of Gentlebirth, mainly aims to support the community of parents and create a “private sanctuary” for moms and parents. It comes with a seven-day free trial, and if you like the app, you can subscribe for $13 monthly or $95 a year.

Using an app as a guide is a great way to remind yourself to meditate throughout and after your pregnancy. Having a baby can be a totally new experience, and you can be thrown off balance. But always remember that mindfulness helps you to remain calm and centered in your daily life.

 

Further Reading:

https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps

https://www.parents.com/parenting/technology/the-7-best-meditation-apps-for-moms/

 

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